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The Change by Choice Show

Change by Choice: introducing you to a life of change, choice and high performance.
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Now displaying: February, 2018
Feb 22, 2018

Courage + Action = life changes.

We know when we’re playing small and not living into our best selves.
We know when we are not acting as our boldest self, our most courageous and integral selves.

Sometimes we have to make hard choices. And those choices, and the consequences that often follow, can sting like F*#K.
But you guys...it’s so important to find that courage, take that action and most importantly, HONOR those choices that you make in your life.

In this episode, we’ll dig into this some more - why action and courage are so important, how you can honor yourself and your choices and why the this all matters so much in the first place.

Feb 15, 2018

Let’s talk about Control - Because we really have it back ass backwards when it comes to control.

Are you the kind of person that falls into a trap of control? Where you feel like you need to control everything? Where you’re really tightly wound up and when things don’t go according to plan, your life becomes very disordered? When you lose that control, it changes your mood and your behaviours? Do you feel those physical symptoms come up when you feel out of control?

Let's talk about HEALTHY control and how to OWN your control. Because control can be such a beautiful tool in the toolbox but you need to know how to use it in a healthy way.

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