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The Change by Choice Show

Change by Choice: introducing you to a life of change, choice and high performance.
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Now displaying: April, 2018
Apr 27, 2018

When we feel jealous or bitter or envious, it’s usually because that other person has made a step and done something that you COULD have done if you hadn’t chosen the things you had chosen right now.  

And when those feelings come up, it’s a strong indication that something isn’t aligned for you within your own life.

In this week’s podcast, we tackle this: jealousy and envy and how you can really use those emotions as fuel and motivation to push your own needle forward in your life.



Apr 20, 2018

We’ve all felt pain; it’s part of what makes us so incredible as human beings. The scope of emotions that we go through, both good and bad, that tells the stories of our lives. And while we can’t control the painful situations that happen to us, we can control what we do with them.

Remain caged. Broken. Bitter. Trapped in the prison of the experiences you have been through.

Or we can become find freedom. Gratitude. Release. Charged by the experiences you have been through to push forward in a stronger capacity.


And, like everything in life, it’s a choice. I’m not saying it’s an easy choice, but a choice. It is possible for you if you have a little faith in the process.

In this episode, let’s break down what it really takes to go from caged and trapped by our experiences to that freedom; to that place where we can use our painful past to really build ourselves a stronger future moving forward. Listen to episode 46: Using Past Pain to Build Stronger Futures over on itunes, spotify or podcast addict.  

Apr 12, 2018

Negativity, criticism, nay-sayers and rejection are going to show up everywhere. And when it does, we have two choices.

Fall into it and join them, or rise above it.

It’s all about how you show up for yourself; it’s about strengthening that mindset and developing the tools you need so that you’re not triggered by this negativity. So that when you’re around it, or someone says something to you, you don’t just go to auto-pilot mode and react; you’re able to slow the process down, reflect on it and take action based on informed choices.


In this episode, I break down the 3 steps you need to take to really start rising above negativity in your life.

Apr 6, 2018

I’m a true believer that all of our choices are a reflection of our self-worth. What is that telling you when you choose to push aside the very things that can set you free, generate time, energy, freedom, peace, and happiness in your life?

When instead of doing the hard work and charging forward, you are paralyzed by the internal dialogue saying “I’ll start tomorrow”, “maybe next week”, “maybe once things slow down”, “maybe once the kids are out of the house”. The excuses keep flowing and you push yourself farther and farther from your goals; farther from the life you truly desire to be living.

In this episode, let’s dig into every part of your life and see where you’re being held back; we only have one life. When is enough going to be enough? Because if not now, when?

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