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Shift with Charlotte

Welcome to the Shift with Charlotte Ferreux Podcast, where I help purpose-driven individuals create and transform their freedom lives by unlocking & unleashing their highest self & potential through self-mastery. Tune in each week to learn how to quantum shift your life and business forward with more freedom, vibrancy, resilience, and manifested abundance✨ I’m going to spill the tea on all the methods and insights that will allow you to create transformational change within your life and business. We will focus on self-coaching and coaching strategies and tools that will allow you to move forward while being able to lead and scale with more flow (and yes, I’ll be digging into these topics as well). You’ll find that this will help create a ripple of change within your relationships, parenting, and co-parenting (if you’re like me), and remember that no one can ever take the personal development you do away from you! So you are investing in yourself just by integrating the tools! If this is your time to activate lasting change, stay tuned and click the subscribe button to avoid missing out on what's to come. For more tools, strategies and insights, go to https://www.charlotteferreux.com to join our weekly email ✨ ~Charlotte xx
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Mar 19, 2024

Let's cut to the chase: You can't build a resilient team if you're not a leader who genuinely cares about developing your team to adapt to change. This will hinder your ability to scale and grow. It’s as simple as that. Sure, you can set goals, delegate tasks, and push for results, but without a genuine connection to your team members and knowing how to develop them, it's like building a house on shaky ground.

 

Here’s the thing: Resilience isn't just about bouncing back from setbacks—it's about having the strength and support to face challenges head-on. It’s about operating within a culture that embraces change and growth. And that starts with you, as a leader. 

 

If this is your time to activate lasting change, stay tuned and click the subscribe button to avoid missing out on what's to come. 

 

RESOURCES + LINKS

 

Download my Free Gift to you - These prompts and tools will help you create change today with how you self-coach, coach and lead!

 

For more tools, strategies and insights, join our weekly email at www.charlotteferreux.com

 

FOLLOW 

Charlotte Ferreux @charlotteferreux

Scale Resiliently @scale_resiliently 

 

~Charlotte xx

 

Dec 2, 2020

Ready to accelerate your growth in 2021?

 

In E87 Paula Moyer and I sat down to talk about our own growth and share our top tips on how to accelerate yours - which could not be more important with the New Year right around the corner.

 

Real talk...2020 was a serious dumpster fire. BUT. That isn’t necessarily a bad thing - take a journey with me towards a serious perspective shift.

 

Fire is simultaneously destructive and transformative.

 

So why not take everything you learned in 2020 and use it to transform 2021...

 

Burn off what we no longer need.

Burn off what is no longer useful.

Burn off what no longer serves you.

 

And fuel that which is aligned with the best of you - to ultimately change the trajectory of your life.

 

Paula’s journey is truly an example of leaning into the transformative power of the fire y’all.

 

This is an episode you don’t want to miss!! 

 

And this all being said, we can also embrace how hard it actually was and grieve all the things that we may have lost (people, jobs, money, opportunities, health…). 

 

Both sides are equally important for the perspective shift.  

Nov 25, 2020

Is your ego running the show?

 

Now I won’t get into the whole “your ego is not your amigo” speech - because here is the secret about true alignment, your ego operates in conjunction with the whole (it just doesn’t run the show).

 

In E86 Marianne Zakhour and I sit down to talk about operating from a place of alignment, specifically in regards to leadership.

 

And if you think that means this doesn’t apply to you, keep reading…

 

Guess what?

We are all leaders.

 

Which means that even if you aren’t responsible for a business or a team, you are still responsible for how you show up with the people in your life - this episode is for YOU. 

 

How do we show up more aligned? 

By doing the work.

 

So sit back, relax, and tune into E86.

Nov 17, 2020

Are you suffering enough?

 

And here is what I mean by that…

 

I don’t want you to inherently suffer, just like I imagine you don’t want that for yourself either - so why is it then that we wait until we hit rock bottom to start to make changes? 

Why do we have to sink so deep into the muck that we feel like there is no way out before we decide we’ve had enough - that this isn’t how we want to spend our lives?

 

Because we think we aren’t suffering enough for change to be necessary?

 

In this episode, Dr. Diana Draper and I share our own journey’s through the muck, and the lessons we’ve learned around responding to suffering sooner (listening to the gentle nudges before they become a big shove). 

Because guess what? 

Suffering is a natural part of life (meaning, it WILL happen), but that doesn’t mean we have to stay stuck in it.

 

We are here to redefine shadow work y’all - and bring more grace, more joy, and more fluidity to the process.

 

You are not alone.

 

Nov 3, 2020

Get your snorkels out…

Because we are about to dive deep.

 

Ever thought life is hard?

Now I am not here to tell you that you are wrong - but compared to what?

 

Of course it is hard sometimes. 

But it is also beautiful. 

And joyful. 

And fulfilling.

 

It’s all about perspective. 

It’s all about mindset.

 

When you are faced with adversity, you are also presented with an opportunity.

An opportunity to prove to yourself that you already have everything you need inside of you.

And let me tell you, you are so much stronger than you know.

 

In this week’s episode, I share with you some of the major milestones of my own journey - and how the most difficult experiences I have been up against have led to some of the proudest, most beautiful moments of my life.

 

Because this life, the triumphs, the struggles, it all has purpose. 

 

So ask yourself, how is your mindset when presented with a difficult situation?

 

This episode is truly a conversation from my heart to yours, and I hope it inspires you to share your story - because it matters.

 

And tune back in next week for part two.

Oct 15, 2020

Guess who’s back, back again?

Jasmine Shea’s back, tell your friends - because they are going to want to get in on all the nuggets in this week’s episode.

If you missed my first interview with Jasmine, you can catch up on all the goodies by listening in to E67.

And for those of you who don’t already know her, let me give a quick intro for this incredible human being - she is a certified Neuro Linguistic Programming Practitioner, a Human Resources professional with experience in coaching leaders & CEOs in digital marketing, and the founder of Your Dinner Is Planned. 

Jasmine is also a member of our Thrive Collective, a team of female experts that work with women in the Female Founders Club.

Talk about badass 🙌🙌

A few weeks ago, Jasmine and I sat down to talk about our recipe for success in both business and life - and how that recipe was the inspiration behind the Female Founders Club.

Want to get in on the secret to success?

Listen in on Episode 83.

And to get on the waitlist for The Female Founders Club

CLICK HERE

 

Oct 8, 2020

I am so honoured to be joined this week by the incredible Juli Ann Booker. 

Juli Ann is a Senior Account Executive at Western Wealth Capital - a Vancouver based real estate investment company. I have had the privilege of both coaching Juli Ann personally, and doing consulting work within the company as a whole.

In this week’s episode, Juli Ann shares with us the transformation she went through as a result of her time being coached - and how that transformation continues to impact her life today in the craziness of COVID, and the transition into working virtually.

She breaks down the shifts that took place in her journey, the challenges that she overcame, and the wall she had to break through to step into her most powerful, most influential self. It was a beautiful journey to witness, and I am so grateful to have been a part of it - she has changed the way she shows up, the way she leads, and the way she moves forward.

What part of your journey needs to shift for you to show up as the greatest version of yourself?

Oct 2, 2020

Y’all - this week’s episode is SUCH a treat!!

I am joined this week by the incredible Elizabeth Ralph - a (badass) money manager, high-level business coach and founder of Financial Story, the place where entrepreneurs transform from unsure investor to bad ass money manager. And on top of all of this - she is a Head Coach for James Wedmore, and is one of the newest members of our Thrive Collective - a collection of experts who will be working with women in The Female Founders Club. We could not be more excited to have her on our team.

Elizabeth shares with us her story of going all in - and retiring at 39!!!! You heard me right, 39 - and now she helps individuals create their own version of financial freedom, starting where they are, with what they have. 

In this episode we talk about ALL things money - the mindset you need, how wealth is more than just what you earn, the merging of spirituality and money, and the tools, strategies and tips you need to start attracting abundance in your life.

Elizabeth is here to challenge your beliefs around money and make financial freedom fun.

You can find Elizabeth on instagram (@elizabethralph) or by CLICKING HERE 

Sep 22, 2020

Y’ALL I am SO EXCITED to share this week’s episode with you. It is a topic that is near and dear to my heart - the sum of absolutely EVERYTHING I have experienced and learned.

 

So the question is…

 

What is the Female Founders Club?

 

In this episode, I will share with you all that I have been creating in these last few months - you’ll need to listen to the episode in order to hear what it’s all about.  

 

The Female Founders Club was created to give you the clarity and confidence you need to build your life and your business, on your terms.

 

Girl, you are so much more powerful than you know - let us show you.

 

And you still have time to join me in my FREE LIVE TRAINING, where you’ll get EXCLUSIVE ALL ACCESS to all the FFC goodness.

 

To register CLICK HERE

 

 

Sep 10, 2020
This week’s episode is packed with so many good nuggets - it’s one you won’t want to miss!
 
I am joined this week by the incredible Marianne Zakhour. Marianne is the co-founder of Orderbot, an eCommerce, order management and back office platform based in Vancouver, Canada. She is also a part of The Thrive Collective - a collection of experts who will be working with The Female Founders Club (launching THIS MONTH) and we are so grateful to have her on our team.
 
Marianne is an absolute WEALTH of knowledge - her passion, drive and vision are truly inspirational. As a single mother and business owner, Marianne gets real about what it took to create fluidity as she shifted into the next phase of her life - and how YOU can do it too. She talks about what she’s learnt as a female leader in the technology industry, how she’s affected change through personal coaching, and the IMPACT of all the work she has done.
 
In this episode, we take a deep dive into the topics of LEADERSHIP, SCALING, & GROWTH - to reflect on where you are at, create clarity as you move forward, and to uncover the Female Founder within.
 
Listen in to Episode 79 HERE
 
And join me for a FREE 3 day live virtual training event (kicking off SEPTEMBER 17TH) - where I’ll break down the 3 strategies I implemented to gain more TIME, more WEALTH, and more FREEDOM .
 
To register CLICK HERE
Sep 3, 2020

SO much goodness in today’s podcast!!

This week I am joined by the incredible soul, Danya Douglas Hunt. 

Danya is a former Olympic Head Athletic Therapist and Strength & Conditioning coach turned entrepreneur - where she helps other entrepreneurs, coaches, athletes and business owners move, feel and perform their best.

She is also a part of The Thrive Collective - a collection of experts, coaches and consultants who will be working with the ladies in The Female Founders Club (launching in September) and I could not be more excited to have her on the team.

In the episode we take a deep dive into her journey transitioning from employee to entrepreneur, and GET REAL about the major fears and challenges we have had to overcome to shift belief systems that are no longer serving us, and step away from the safety net of what we know. 

We talk about what it takes for people to step into their highest performing selves, how to start to shift from autopilot into awareness, and how the transformation is in the transaction.

In this episode we challenge you to get quiet, listen to that inner guidance, and step boldly forward.

Because you, and only you, have the power to choose a new future for yourself.

And for more information on The Female Founders Club launch CLICK HERE  - link to get exclusive details on this upcoming launch. 

Aug 27, 2020

In this week’s episode I am highlighting a story that I shared on my Facebook page that was the beginning of both the Thrive Collective, and Female Founders Club. 

A story of what has led me to the place I am now -  a situation that has influenced my messaging and what I stand for, and has both navigated and fuelled the fire for what I am stepping into now.

This episode is a call to trust in the timing of our lives. To take the “yes's” with gratitude, and the “no's” with grace.


In this episode I challenge you to bring more joy to the process, to not get stuck in the trap of perfection, and to keep trying, and trying, and trying to put your ideas out into the world - because when the timing is right, and all those ingredients come together, it feels SO damn good!

And I’d love to hear about your journey along the way! 

***

PS - For info on The Female Founders Club launch - click here link to get exclusive details on this upcoming launch. 

 

Aug 20, 2020

SUCH a treat on the podcast today.

Today I’m joined by the incredible Pam Fischer-Dale.

Pam explains how she went from the corporate, high-tech world of silicon valley to becoming a highly successful entrepreneur and Certified High Performance Coach. Pam also chats about the HUGE milestone she just reached within her network marketing business; she became national vice president, which is something only 1% of people achieve. And yes, she did this during a worldwide pandemic. 


She also opens up about her decision to pursue motherhood, as a single woman, through the process of IVF, how the birth of her son, Charlie, truly changed everything for her, and how she really had to lean in to her spirituality and her coaching tool-kit when she tragically lost her father recently. 

Pam is also one of the founding members of The Thrive Collective - a collection of experts, coaches and consultants who will be working with the ladies in The Female Founders Club (launching in September) and we are so, so stoked to have Pam’s presence on this team! She is such a bright light. 

For info on The Female Founders Club launch - click here

https://charlotte-ferreux.mykajabi.com/TheFemaleFoundersClub



Aug 13, 2020

Honestly, I don’t know how many more examples we need to see in this world for this to finally resonate and ring true for people….

This world needs stronger leaders. 

And it applies to every single dang one of us. 

Because leadership doesn’t just mean you’re in charge of a team.
It’s leading your family.
It’s in your communities. 

It’s how you show up with people at the grocery store or in your office or at the gym. 

Every single time that your actions, your energy and your words have an impact on someone else - you’re in a leadership position.

So first, get comfortable with that and start to own the power that you have. 

In this episode, I’m going to challenge you in terms of how you show up as a leader….and not when things are happy and smooth and everything is peachy. 

But when things are tough and you’re caught in the corner; when you’re stressed to the max and life feels chaotic - how are you showing up in those times? 



***

 

Want to quickly gauge where you’re at with your own leadership? Take my quick leadership assessment and free masterclass training here:

https://charlotte-ferreux.mykajabi.com/pl/203037

 

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To join the waitlist for my upcoming launch, The Female Founders Club - click here. 

 

https://charlotte-ferreux.mykajabi.com/TheFemaleFoundersClub



Aug 5, 2020

LEADERSHIP ASSESSMENT & free MASTERCLASS training - links below! 

I’m sharing with you my Leadership Assessment Masterclass that I use with all of my consulting clients - it’s a quick way to get a benchmark as to where you’re truly at with your leadership. 

You’ll get:

→ Masterclass Video Training
→ PDF download of the assessment 

For my FEMALE leaders out there - click below: 

Female Founders Assessment

For all other organizations/teams - click below: 

Thrive Assessment

***

To join the waitlist for my upcoming launch, The Female Founders Club - click here

Jul 23, 2020

Finally – after all of these years, finally I have the incredible Paula Moyer on the podcast! I have so much history with Paula and she’s truly one of my soul sisters. 

Paula is someone who continually both inspires me and challenges me, and that’s why I adore her so much.   

In this episode, Paula shares about her journey through this life and how she went from un-empowered, newly divorced single mom with $3000 to her name and terrified to even take a taxi alone (she finally did at the age of 40)….to a super successful, confident, empowered and hugely influential entrepreneur and business owner. 

One of my favorite episodes to date – and I know you’ll love it too. 

 ****

To join the waitlist for Charlotte’s upcoming program, The Shifted Business Academy, and to get connected content and updates head here. https://bit.ly/SHIFTEDBusinessAcademy 

 

In the SBA, we help purpose-driven entrepreneurs build their freedom life and high-value digital businesses as leading experts in their field. Our process creates extraordinary results that help individuals and their businesses SHIFT from the inside-out. 

To learn more, you can find it all on www.charlotteferreux.com and be sure to follow on Instagram @charlotte_ferreux 

For Organizations, you can go straight to www.thrivehighperformanceleadership.com or reach out to success@thrivehighperformanceleadership.com for all questions about custom team and/or individual packages for coaching and consulting.  Let us know your obstacle or desire for your team and we’ll let you know how we can assist in getting your organization to the next level of success.  



Jul 10, 2020

I used to compartmentalize myself into two separate beings reflecting back over my careers through the years.

There was business Charlotte – high standards, high integrity, confident & strong. 

 And then there was personal Charlotte – people pleasing, seeing approval and sometimes unconsciously searching for something to fill a void that I didn’t even know existed. I allowed certain behaviors from others and I was attracting in certain things based on how I felt. 

 

But what I failed to realize, and what I have learned and really shifted in the last few years especially, is that there is no separation. 

 

Who you are is who you are. Your value base and your integrity is the foundation of your personal and business lives. 

 

The work we do within our business is the same as the work we need to do as individuals to have the positive results we want within our lives; whether they are tangible results or the things you don’t see, like how you think, what you believe and how you show up. 

 

And when there are cracks, fragments that are left unhealed, there is a cause and an effect that happens. What affects one, ripples out and has an effect on every other thing. And for every effect, there is an underlying cause.  

 

In this episode, I’m going to share my journey around this and some tips on how you can start incorporating the laws of cause and effect into your life and your business. 

 



****

 

To join the waitlist for Charlotte’s upcoming program, The Shifted Business Academy, and to get connected content and updates head here. https://bit.ly/SHIFTEDBusinessAcademy 

 

In the SBA, we help purpose-driven entrepreneurs build their freedom life and high-value digital businesses as leading experts in their field. Our process creates extraordinary results that help individuals and their businesses SHIFT from the inside-out. 



To learn more, you can find it all on www.charlotteferreux.com and be sure to follow on Instagram @charlotte_ferreux 

 

For Organizations, you can go straight to www.thrivehighperformanceleadership.com or reach out to success@thrivehighperformanceleadership.com for all questions about custom team and/or individual packages for coaching and consulting.  Let us know your obstacle or desire for your team and we’ll let you know how we can assist in getting your organization to the next level of success.  



Jul 2, 2020

A few weeks ago, I sat down with a dear friend, Dr. Diana Draper.

She has spent the last 10+ years on her educational journey, working tirelessly to become a naturopathic doctor and open her own private practice. A year ago, she made the bold decision to pause and step away from her private practice.

In this episode, we talk about pushing forward in the uncomfortable moments of life, how to break free from the titles that we link to our identities and how to honor and really listen to the signals that your body is sending you to help guide you through this life.

Sometimes in life, we get these key messages sent to us telling us that something is not in alignment; we aren’t happy with something and we either need to drop it or make a change around it. But it’s hard to listen to those messages because quite frankly, those choices are scary and we often aren’t ready to make those big decisions.

Diana shares what that process was for her when she was receiving signs that a big choice and change needed to happen within her life and the steps she took to get there.

It was such a raw and honest conversation and something I always appreciate about Diana is how open and vulnerable she is. I’m so excited to hear how Diana’s story impacts you.

I hope you enjoy this episode as much as I do!

Reach out to me on Instagram @charlotte_ferreux

Jun 11, 2020

It doesn’t matter what degrees you have.
What credentials are behind your name.
What experience you have.  

Sure, those things will “get the job done”. 

But they don’t make you a great leader. 

In this week’s podcast, I’m going to share my thoughts about the 5 things that DO make great leaders - and not one of them has to do with your education, your credentials, your experience or your knowledge 🙌

****

To join the waitlist for Charlotte’s upcoming program, The Shifted Business Academy, and to get connected content and updates head here. https://bit.ly/SHIFTEDBusinessAcademy 

In the SBA, we help purpose-driven entrepreneurs build their freedom life and high-value digital businesses as leading experts in their field. Our process creates extraordinary results that help individuals and their businesses SHIFT from the inside-out. 

To learn more, you can find it all on www.charlotteferreux.com and be sure to follow on Instagram @charlotte_ferreux 

For Organizations, you can go straight to www.thrivehighperformanceleadership.com or reach out to success@thrivehighperformanceleadership.com for all questions about custom team and/or individual packages for coaching and consulting.  Let us know your obstacle or desire for your team and we’ll let you know how we can assist in getting your organization to the next level of success.  



May 29, 2020

Enough is enough. 

I am coming from a place of privilege. 
I will never know what it feels like to be judged solely by the color of my skin.
I will never know what it feels like to live in fear of the people who, to everyone else, are the ones they seek for safety. 
I will never understand what it feels like to overcome prejudice of this nature. 

But I do know suffering. 
I do understand grief.
I do feel extreme pain when I see suffering.
I don’t always know what will help, and I have often felt at a loss for what I can do to help in these horrific situations. 

I do believe we are all one and we are all living a human experience. And if you’ve heard the stories and seen the videos and heard the pleas from George Floyd’s mouth - then I’m sure you felt it as deep to your core as I did. (Along with all of the horrible stories that have led up to this point)

Because I didn’t just see George. 
I also saw Ahmaud.
I saw my children.
I saw your children.
I saw my neighbors.
I saw myself.
I saw you. 

Enough is enough. 

If we want to activate change, it starts with each one of us.
Every action matters, no matter how small. 

It matters how we show up for ourselves.
It matters how we heal.
It matters how we show up in our communities. 


Every time something like this happens, it lights a fire in me and this time, I was compelled to get my thoughts out so I recorded them in this powerful episode. 

May 28, 2020

Whether you're building an online business or working for a company or anything in between, I want you to create something that is truly your own. 

 

We are so bombarded with incredible information and content and people who inspire us. But where we need to be careful is that line between being inspired and trying to recreate exactly what someone else is doing. And a lot of times, we do it without any intention of it or without even knowing it. It’s really easy to get so inspired that it really just impacts what you are creating. 

 

I want to share with you my top 5 tips to create content that will feel aligned and have an incredible, ethical base - all while staying in your lane. 



****

 

To join the waitlist for Charlotte’s upcoming program, The Shifted Business Academy, and to get connected content and updates head here. https://bit.ly/SHIFTEDBusinessAcademy 

 

In the SBA, we help purpose-driven entrepreneurs build their freedom life and high-value digital businesses as leading experts in their field. Our process creates extraordinary results that help individuals and their businesses SHIFT from the inside-out. 



To learn more, you can find it all on www.charlotteferreux.com and be sure to follow on Instagram @charlotte_ferreux 

 

For Organizations, you can go straight to www.thrivehighperformanceleadership.com or reach out to success@thrivehighperformanceleadership.com for all questions about custom team and/or individual packages for coaching and consulting.  Let us know your obstacle or desire for your team and we’ll let you know how we can assist in getting your organization to the next level of success.  



May 14, 2020

I’m baaaaacck!!!!

In this episode, I’m sharing what I’ve been up to in this last year and why I took a hiatus from doing this podcast! I’ve been on quite the deep dive this year and I want to share with you why I am making so many shifts and changes right now in my life and my business. 

And hopefully, inspire you to do some reflecting in terms of how you want to change or how you want to shift moving forward?

****

To join the waitlist for Charlotte’s upcoming program, The Shifted Business Academy, and to get connected content and updates head here. https://bit.ly/SHIFTEDBusinessAcademy 


In the SBA, we help purpose-driven entrepreneurs build their freedom life and high-value digital businesses as leading experts in their field. Our process creates extraordinary results that help individuals and their businesses SHIFT from the inside-out. 

 

To learn more, you can find it all on www.charlotteferreux.com and be sure to follow on Instagram @charlotte_ferreux 

 

For organizations, you can go straight to www.thrivehighperformanceleadership.com or reach out to success@thrivehighperformanceleadership.com for all questions about custom team and/or individual packages for coaching and consulting.  Let us know your obstacle or desire for your team and we’ll let you know how we can assist in getting your organization to the next level of success.  



May 7, 2020

Today, Charlotte sits down with Jasmine Shea - HR expert and neuro linguistic programming practitioner. She’s also a coach for James Wedmore and the founder of Get Hired Meow and her own brand/membership site Your Dinner is Planned. 

 

Beyond the “on paper” credentials, this girl has so much heart and spirit. Listen in for how to take action in uncertainty, how things are happening “for” us (not TO us) and how a $1000 couch changed Jasmine’s life. 

 

You can find Jasmine on Instagram at @jazzythings and @yourdinnerisplanned 

 

****

 

To join the waitlist for Charlotte’s upcoming program, The Shifted Business Academy, head here. https://bit.ly/SHIFTEDBusinessAcademy 

 

In the SBA, we help purpose-driven entrepreneurs build their freedom life and high value digital businesses as leading experts in their field. Our process creates extraordinary results that help individuals and their businesses SHIFT from the inside-out. 

 

To learn more, you can find it all on www.charlotteferreux.com and be sure to follow on Instagram @charlotte_ferreux 


For Organizations, you can go straight to www.thrivehighperformanceleadership.com or reach out to success@thrivehighperformanceleadership.com for all questions about custom team and/or individual packages for coaching and consulting.  Let us know your obstacle or desire for your team and we’ll let you know how we can assist in getting your organization to the next level of success. 

Jan 3, 2020

This one is a must-listen if you want to feel inspired to live into your BEST life!

Sherry truly is one of the most kind-hearted, connected & present people I have ever met. She has the most beautiful spirit and I am so honored to call her a friend!

We chat about rising up to a greater level of service within our lives, how we make a conscious choice everyday to bring joy and find joy, the connection between joy and sorrow and how they can co-exist and the importance of fostering deep, meaningful connections with yourself and with the people you love.

Dec 20, 2019

Lauren is a Certified High Performance Coach and the co-creator of Mojo Mastery.

I always admire Lauren for her openness and ability to be so vulnerable; we can all learn so much from each other and we connect on such a deeper level when we all let our guards down a little. Lauren did just that in our interview; listen in to hear some amazing tips and coaching on how to push through adversity, how to trust in the process, how to bounce back without guilt or shame when you haven’t been acting as your best self and why finding a deep sense of WHY is the key to it all. 



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