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The Change by Choice Show

Welcome to the change by choice podcast. I’m your host, Charlotte Ferreux and I help purpose driven entrepreneurs build their freedom lives and high value digital businesses as leading experts in their field. I’ve spent the last 20 years gaining the experience and training to help bring you everything you need to make the changes you desire and shift from the inside out. Together, let’s shift your mindset and belief systems, adopt the right habits and disciplines, learn the tactical tools and yes, there will be a little of the “woo woo” thrown in.
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Now displaying: Page 1
Jun 28, 2018

There’s a reason why your mind gets to a place where it’s filled with more negative chatter. It stems from something. And that negative chatter connects to negative feelings, which in turn affects our physical health and our mental health. And the cycle continues. Everything connects together; you can’t have a healthy body with an unhealthy mind.

In this episode, let’s talk through what it really means to have an unhealthy mind and some habits you can implement to start building up that healthy mind and help you feel better, more vibrant and generate the energy you want in your life.


We are doing a whole month in the EDGE insider on this topic for the month of July, and we have experts in different fields that will be igniting this conversation even further on what it truly means to have a healthy mind, how we can achieve one, and how the foods we eat and the physiology of our bodies affects the state of our minds. We have lots of live trainings scheduled up for July, as well as our monthly magazine. I’d love to have you join us! Click here for the details: https://charlotte-ferreux.mykajabi.com/p/theedgeinsider

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