Lauren is a Certified High Performance Coach and the co-creator of Mojo Mastery.
I always admire Lauren for her openness and ability to be so vulnerable; we can all learn so much from each other and we connect on such a deeper level when we all let our guards down a little. Lauren did just that in our interview; listen in to hear some amazing tips and coaching on how to push through adversity, how to trust in the process, how to bounce back without guilt or shame when you haven’t been acting as your best self and why finding a deep sense of WHY is the key to it all.
Brendon Lundberg is the founder and CEO of Radiant Pain Relief Centres and the author of the Amazon Best Selling book, Radiant Relief, A Case For A Better Solution To Chronic Pain.
His mission is to really change the way chronic pay is both managed and understood, but his message and really our entire conversation is about so much more than just pain. As Brendon said, “it’s about every human’s desire to become a better version of themselves and fight through the thing that is their biggest challenge.”
For Brendon’s clients, that challenge is pain. Pain is a very human experience. We all experience it, whether physical, emotional or metaphorical, but it’s uncomfortable. We hate it. And the natural tendency with things we hate is to avoid. We mask it. We don’t want to deal with it because it doesn’t feel good.
Brendon’s approach goes way beyond short term, band-aid solutions. His revolutionary approach really comes down to retraining the brain.
You can find out more at www.radiantrelief.com
There’s a story we tell ourselves when we see someone’s successes. We get captivated and we start to make assumptions about the results that we see someone else achieve.
“Oh they’re so lucky”
“Everything must be so easy and fantastic”
“She must just have everything she wants”.
The reality is that regardless of the followers or the success or the results, is that there is still lots of struggle there. It’s not easy by any means; struggle doesn’t just avoid the people who are successful.
Krystal Sutherland is the perfect example; she has 1.3 million Instagram followers and her life and full time career is being an online social media influencer. Krystal joined me for this episode of Rebel and Rise and she got really real about the fact that despite feeling so blessed and grateful for the life and career that she has, it still comes with its share of challenges.
You definitely want to listen to this episode; Krystal gets real about her insecurities and how she’s tackled them, how she balances a full time career with being a mom and a wife, how she’s really stepped into the CEO role of her business over this last year and how working on her own confidence is something she’s most proud of.
Whether you are developing yourself as an entrepreneur, starting your own business, leading an MLM or trying to level up your brick and mortar business, a huge part of your business is how you show up on social media. It’s a massive part of the game.
In this episode, I share why showing up on social media is so important and some tips on how you can do it with joy & with purpose to really make an impact on your life and your business. And if you’re the person who already is showing up on social media, some of these tips will really help you take that content, that message and that online presence to the next level!
I juggle so many different roles in my life - High Performance Coach, Spin Instructor, Business Consultant, Entrepreneur/Business Owner and single mom to two energetic kids.
I’ve been asked quite often, “Charlotte - how do you get so much done?”
In this new episode, I’m going to share with you the 3 things I do to help me get a lot done - the things that help me have such high ambition in my life but here’s the key...how I do it without LOSING MYSELF in the process.
Sure, we can all grind it out and get lots of shit done.
But how can we do that while ALSO maintaining our health, our families and our peace of mind? How can we be ambitious and work towards crushing our goals but also feel centered, fully aligned, peaceful and free?