I want to focus this last episode of 2016 on reflection and setting yourself up for the new year rather than JUST setting resolutions.
With New Year's resolutions, we often times set goals that may be difficult to meet or we lose sight of these goals relatively quickly after setting them. Resolutions alone do not set ourselves up for long term growth. I believe resolutions are more so like bandaids to cover something that should be corrected or improved for long term success.
Most of the time, resolutions are created out of desperation and short term success. More simply, they don't work. Or last.
In this podcast episode, I dig deep into this process and how you can create new goals, habits, and lifestyle changes that last rather than dissipate because your mindset isn't necessarily determined.
What you allow will always continue. Good and bad.
Now go out and dig deep!
~Charlotte xo