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The Change by Choice Show

Change by Choice: introducing you to a life of change, choice and high performance.
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Now displaying: Page 3
Jan 10, 2017

When it comes to goal setting, I want you to stick to your gut and stick to what is burning inside--do not feel like you need to defend yourself for the goals you set! As long as they are healthy, positive, and are moving the needle forward, they are worth it and are goals to be proud of.

Along with defending certain goals you may have, do you feel like you have to defend YOURSELF to others? Explain yourself, explain your decisions, explain your motives and every move you are making? This constant defensive mindset will keep you from growing in confidence to move your life forward; it will keep you from trusting yourself and trusting that you are making the correct decisions for you and your wellbeing.

Now, there are times when we find ourselves being more defensive and short with others in various situations. I want to touch upon that this can be due at times to an internal feeling that you have that is leaving you not feeling physically or emotionally well. It could be an uneasy, icky, feeling of paranoia and if it is, there is generally a reason you are feeling it and it could come from doubt in yourself.

Have you ever felt this way?

Check out the latest episode to find out more!

~Charlotte xo

Jan 3, 2017

Growth takes forward thinking and a perspective on your previous experiences in life and where you can and need to make changes in order to move forward. Do you evaluate your previous actions? Do you think about the decisions you have made and if you are proud of them or if you wish you would have done differently? With each new advancement you make, it is important to reflect upon how you have grown through the process.

Reflections on your mindset, your relationships with loved ones, strangers, and even yourself, as well as evaluation of your priorities can help you mold a new area of growth.

When it comes to growth, I remain steadfast in sticking to my list of 5 tips. These 5 tips not only help me improve in everyday growth but when implemented correctly, they help me increase my energy, clarity, and productivity by 10x!

Listen to the episode to learn what my 5 tips to increasing your growth are!

Dec 27, 2016

I want to focus this last episode of 2016 on reflection and setting yourself up for the new year rather than JUST setting resolutions.

With New Year's resolutions, we often times set goals that may be difficult to meet or we lose sight of these goals relatively quickly after setting them. Resolutions alone do not set ourselves up for long term growth. I believe resolutions are more so like bandaids to cover something that should be corrected or improved for long term success.

Most of the time, resolutions are created out of desperation and short term success. More simply, they don't work. Or last.

In this podcast episode, I dig deep into this process and how you can create new goals, habits, and lifestyle changes that last rather than dissipate because your mindset isn't necessarily determined.

What you allow will always continue. Good and bad.

Now go out and dig deep!

~Charlotte xo

Dec 19, 2016

Holiday season or not, setting ourselves up for success is the key to feeling productive and stress-free. Being a week from Christmas, I wanted so share a few simple steps that can be applied immediately to enable you to feel comfortable taking a step back and relaxing. 

We all have different schedules and agendas with work and with leading up to a holiday vacation; as well as when we return from the vacation! These steps can provide any person with any agenda at any time of the year relief to find more peace in stressful times. 

Improving our productivity begins with awareness, a routine and a system--and sticking to it them! In the newest episode of CHANGE by CHOICE I will elaborate on this as well as discuss the remaining productivity hacks. 

Dec 12, 2016

Finding the "sweet spot" in our growth, learning, and journey takes trusting the process. And within the process, takes multiple struggles. They aren't comfortable and sometimes they bring doubt but working through the struggle as we continue to trust the process makes all of the hard work WORTH IT. 

 

In this podcast episode of Change by Choice, we discuss the process, how to honor it, how to retrain and reframe our mindset, and how embrace the struggles without pushing them away; all in order to grow into the person we are meant to become. 

Dec 6, 2016

Anger is an emotional that holds many people back. Brendon Burchard says, “Anger is either worry or hurt most of the time.” It takes a shift in perspective and for us to put ourselves in another’s shoes to try to understand where their anger comes from. By understanding the anger, we can take a step back from it and evaluate it from an angle that will keep us from being caught up in the emotions. When we get caught up in the emotions, we become defensive and shameful. Listen to this episode of CHANGE by CHOICE to learn about how we can approach anger and how we can control our emotions when dealing with another person’s anger.

Thank you all for listening!
 

Charlotte xo

Nov 29, 2016

Before Anna created The Sexy Confident Life, before she became the fitness host of POPSUGAR fitness, and BEFORE she became a successful Certified High Performance coach with an empowering Beachbody business, she traveled a journey full of ups, downs, trials, and tribulations, stemming from a childhood of poverty. Through the hardships, through the developed survival mindset, through the failures and successes, Anna CONTINUOUSLY chooses to go up and to keep traveling forward as opposed as keeping the “backup plan” in the back of her mind. Anna expresses the importance of education, of experience, and of failing in order to find success in the newest CHANGE by CHOICE podcast.

~Charlotte xo

Nov 21, 2016

Are you a perfectionist? Or do you find yourself being a perfectionist in certain situations?  

Perfectionism is the thief of joy, learning and happiness! It robs us from being present, acting without ego and in some cases it paralyzes us from even moving forward.  

Check out episode 5 of my podcast to kick perfection to the curb for good!

~Charlotte xo

Nov 16, 2016

Happy people must have super easy lives right? Nope! Happiness is a choice that we make each day, and a mindset that is developed. People who choose happy, still have the same struggles and hardships.

Check out episode #4 on what makes happy people, happy and tips on how to start to live and breathe a happier life.

Are you getting the right results in your life? If not...maybe its time for a change in mindset?

~Charlotte xo

Nov 9, 2016

Are you always living in the future? Pushing things that matter further and further away? Check out my newest podcast to help you redefine the choices you are making.  

Its time stop with the bullshit excuses- the time is now!  


~C xx

Oct 31, 2016

In this episode, I talk about the importance of quitting things...the right things!

I also walk you through a few tips on building mindset this into your daily practice.

Feel good about your choices and you will generate more time, energy and happiness.

Take back your time, take back your power!

~Charlotte xx

Oct 26, 2016

Introducing you to my new podcast! In my first episode we discuss how to generate more time and energy in our daily lives.  

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